Lower back pain is a common issue affecting both athletes and the general population. While athletes often experience this pain due to the rigorous...

Abstract: Assisted stretching is often viewed as a luxury, something that might seem unnecessary when you can stretch at home. However, Bend Straight Studios...

Abstract The fitness and wellness industry is ever-evolving, with new trends emerging to help people stay healthy and active. This week, we explore the...

AbstractSummer is the perfect time for outdoor activities and enjoying the warm weather, but it can also bring about unique challenges that may lead...

Abstract Understanding the differences between static and dynamic stretching can significantly enhance your exercise routine and overall flexibility. This blog delves into the pros...

By Deric Chang, Co-Founder of Bend Straight Studios Abstract:In today’s world of office jobs and sedentary lifestyles, maintaining mobility and strength is more critical than...

Abstract: Discover how Ellan, a Brazilian Jiu-Jitsu enthusiast, overcame chronic shoulder pain through a personalized stretching and movement education program at Bend Straight Studios....

Abstract: Pickleball has become a favorite pastime for many, offering a fun and engaging way to stay active. However, like any sport, it carries the...

Abstract: Prolonged sitting can lead to tight hamstrings, causing discomfort and impacting overall mobility. In this blog post, Dr. William Lyv, PT, DPT, shares...

Recovering from surgery can be a daunting journey, but it's one that can be significantly improved with the right approach. At Bend Straight Studios,...

Article by Deric ChangEdited and reviewed by William Lyv PT, DPT; Consultant of Bend Straight Studios Abstract: In this analysis, we delve into the effectiveness...

Rozita Refa: A Journey of Resilience and Transformation with Bend Straight Studios Join us in celebrating the remarkable journey of Rozita Refa, a cherished...

Hey everyone, it's Dr. William Lyv, DPT, PT from Bend Straight Studios. Today, let's delve into a common issue many face: neck and lower...