Located in Irvine, we are dedicated to promoting steady and marked improvements in your physical and mental well-being in the comfort of your own home. Our wide array of services will help you maintain a healthy lifestyle.
Through assisted stretching, stretch therapy aims to increase your range of motion and promote relaxation.
Cupping gently lifts and releases soft tissues with suction cups, encouraging blood flow and a soothing sense of relief.
Muscle scraping, or IASTM, employs specialized tools to address soft tissue restrictions by breaking down adhesions and promoting improved tissue mobility and function
Tailored programs created to support you in achieving your goals, both with our guidance and independently.
Our assisted stretch therapy is tailored to your body’s unique needs. Through guided, hands-on techniques, we help relieve muscle tension, improve flexibility, and correct posture. Whether you’re active, recovering, or desk-bound, we help you unlock pain-free movement and restore balance.
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Benefits:
– Increases flexibility and mobility
– Reduces tightness and stiffness
– Improves posture and alignment
– Aids in injury prevention and recovery
Our assisted stretch therapy is tailored to your body’s unique needs. Through guided, hands-on techniques, we help relieve muscle tension, improve flexibility, and correct posture. Whether you’re active, recovering, or desk-bound, we help you unlock pain-free movement and restore balance.
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Benefits:
– Increases flexibility and mobility
– Reduces tightness and stiffness
– Improves posture and alignment
– Aids in injury prevention and recovery
Using specialized tools, we target soft tissue restrictions that hands alone can’t reach. IASTM is ideal for breaking down scar tissue, improving range of motion, and reducing chronic pain or post-injury stiffness.
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Benefits:
– Breaks up adhesions and scar tissue
– Improves mobility and function
– Aids in post-surgical or injury recovery
– Reduces pain and improves movement quality
No cookie-cutter routines here. We build customized recovery plans based on your goals, lifestyle, and progress. From mobility training and corrective exercises to educational support and habit-building — we’re here to guide you every step of the way.
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Benefits:
– Tailored to your body and lifestyle
– Evolves with your progress
– Supports long-term health and wellness
– Encourages accountability and consistency
We are a dynamic team of seasoned professionals, each boasting years of expertise in assisting clients from diverse backgrounds. Committed to empowering individuals, we’re passionate about integrating consistent recovery routines into lifestyles, fostering a culture of wellness.
“Deric has helped my wife and I tremendously. He has worked on our individual issues and challenges in the most professional manner. He has helped me get back on my surfboard.”
– Paul Escudero, CFP®, CWS®
“There’s an art and a science to stretching, and Deric is a master of both. I exercise a lot, and have a variety of pains. Deric quickly assesses the causes and works through a variety of stretches to ease them. For instance, when my lower back is hurting, I’d think to just do toe-touches, but he can stretch the hips, iliopsoas, and hamstrings to fix the causes of the lower back pain. Also he’ll give me good stretches to do at home to stay more pain-free between sessions. I always walk away feeling ten years younger and ready to enjoy my activities without getting injured.”
– Peter Clasquin, Managing Director at Lument
“Will at B3ND STR8 did an awesome job with helping me improve my neck and back problems from sitting at a desk all day. He was able to help me stretch my neck and mid back and the routine he gave me has really helped out. Would definitely recommend to anyone who is experiencing stiffness or pain.”
– Alex Thiem, Doctor of Physical Therapy